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Thursday, 4 June 2020
Pineapple Water Will Detox Your Liver .. Help You Lose Weight, Reduce Joint Swelling And Pain
Pineapples are tropical fruits which are a rich source of many vital nutrients required for your optimal well-being. It is a high source of vitamin C and bromelain, which help various body processes.
This pineapple infused water is an extremely beneficial drink that will help you reduce the swelling and pain in the joints, lose weight, and boost the immune system.
Taking this water regularly will be extremely useful as it will provide the following benefits:
Improves the Work of the Thyroid Gland
This drink is high in iodine and bromelain which boosts the function of the thyroid and prevents various thyroid-related issues.
Improves digestion
Bromelain from the pineapple will help digestion and help the body digest proteins better.
Fights inflammation
The potent anti-inflammatory properties of bromelain soothe the inflammation in the body and detoxify the tissues and organs. The consumption of this drink on a daily basis treats injuries and inflammatory conditions like arthritis.
Balances the electrolyte levels
Pineapple water is also rich in potassium, which successfully balances the electrolyte levels and treats fatigue.
Eliminates intestinal parasites
Studies have shown that the consumption of pineapple water for three days in a row removes intestinal parasites and worms.
Strengthens the teeth and gums
This healthy drink is high in calcium, which is crucial for the health of the bones and teeth.
Discharges Heavy Metals and Toxins from the body
The special enzymes and antioxidants in this drink detoxify the body and also eliminates heavy metals.
Improves Vision
The high beta-carotene content improves the eyesight, as it is a powerful antioxidant. Researchers have confirmed that 3 or more pineapple servings daily lower the risk of age-related vision issues like macular degeneration, which is the main culprit for blindness in the elderly.
Promotes weight loss
This fruit is a potent diuretic that removes excessive water in the body and treats water retention. It also boosts the metabolism, thus helping the process of weight loss.
Powerful Pineapple Water Detox Drink Recipe
Ingredients:
- 1 medium-sized pineapple
- 6 mint leaves
- 1 l. of water
Directions:
Peel the pineapple and then chop it into small pieces. Then, pour the water in a jar, and add the pineapple chunks. Next, add the mint leaves, close the jar, and leave it in the fridge for 8-10 hour.
Drink a glass of the pineapple water as soon as you wake up, on an empty stomach, and the rest of it during the whole day. By consuming it in the morning on a daily basis, on an empty stomach, and it will energize your body and improve your mood throughout the day. If you liked our pineapple water drink recipe, we suggest you try this delicious pink lemonade.
One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…
“All this by a 10-second morning trigger?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it actually took me 19 days to lose 24 pounds.
Now it’s my girlfriends asking ME what I’M doing differently
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days
Fat Burning Detox Drink Before Bed To Lose 10 Pounds In 1 Week
Notice: If you are allergic to any of the ingredients in this plan or are on any health prescriptions, please consult with your doctor before beginning this remedy just to be safe.
This amazing detox drink consists of lemons, apple cider vinegar cinnamon, and honey, Once all combined and consumed has a magical powerful fat burning effect on the body. Apple cider vinegar eases lower blood sugar levels, removes damaging bacteria in the gut, betters digestion and splits down fat cells.
Lemons, on the other hand, helps to detoxify the body, strengthen the immune system, promotes kidney health and splits down fat cells. Further, honey to your weight loss drink server in improving your gut health, and boost your energy levels.
Cinnamon aids to lower high blood sugar levels, high cholesterol levels and is practised as a natural remedy to defeat the symptoms of type 2 diabetes. Drinking just 8 glasses of water per day while using this drink will make it more effective.
List of Ingredients:
- Two tbs. of Apple cider vinegar
- Two tbs.Lemon juice
- One tbs. of Raw honey
- One tbs. Ground cinnamon
- One cup of hot water
How to Make:
Keep the water on Heat the water before boil point. Add all of the mention ingredients and mix properly until left a softened mixture. Now your drink ready, consume the resulted drink before you go to bed regularly for 1 week. We advise that you wash out your mouth with water to limit tooth erosion that is produced by the apple cider vinegar.
One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…
“All this by a 10-second morning trigger?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it actually took me 19 days to lose 24 pounds.
Now it’s my girlfriends asking ME what I’M doing differently
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days
How I lost 23lbs in 7 days with water fasting
The last 3 months saw me gain a whopping 35 lbs. I’m not proud of it but being stuck indoors especially the last 6 weeks with nothing to do but bake and eat meant I had piled on the pounds without realizing it.
Looking back it was probably the daily baking I was doing with my kids that had caused it
I decided to step on the scale and I was not impressed, I thought at best I had gained a maximum of 10lbs. I guess living in my PJs meant that I hadn’t even noticed what had happened.
Normally I would go super low carb/keto and see results quickly but this time I just couldn’t find the motivation to do it.
I needed a short sharp hit that would help me get me started quickly.
This is where the water fast comes in….. I looked into it and decided I would give it a try. Yes, it would be hard but it could potentially be the boost I was looking for to kickstart my weight loss. I had done intermittent fasting in the past but this was something completely different.
I have never fasted for longer than one day. This was my first experience with water fasting.
WHAT IS WATER FASTING?
Water fasting is where you eat or drink nothing but water. People may undertake water fasting to lose weight or for religious reasons.
I was allowing myself herbal clear teas as a warm drink as one of the side effects was feeling cold and plain water.
BENEFITS OF WATER FASTING?
One of the main benefits of water fasting is Autophagy. Autophagy is a natural process of cleaning up bad cell matter that’s built up in your body.
• Supports fat loss and ketosis
• Improves body composition
• Lowers blood pressure
• Decreases blood sugar
• Supports healthy collagen in the skin
• May slow down the ageing process
• Improves body composition
• Lowers blood pressure
• Decreases blood sugar
• Supports healthy collagen in the skin
• May slow down the ageing process
DANGERS OF WATER FASTING
• Nutrient deficiencies
• Dehydration
• Hypertension
• Hyponatremia
• Dizziness and fatigue
• According to this research, Autophagy could starve off Cancer
• Dehydration
• Hypertension
• Hyponatremia
• Dizziness and fatigue
• According to this research, Autophagy could starve off Cancer
HOW LONG CAN YOU WATER FAST FOR?
Some people do it for 3 days, 5 days, or 7 days. I actually wanted to do it for 5 but I felt so good that I continued for 7.
IS WATER FASTING SAFE?
There are limited human studies on water fasting. This is not a prolonged diet and should be only used for the short term.
MY EXPERIENCE OF WATER FASTING
If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that has been read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.
I am not a doctor, I am just telling you my experience, please be mindful of overexerting yourself, giving blood, or doing strenuous workouts. People have died from drinking too much water and flushing out electrolytes causing cardiac arrest so please be careful and do your research, Speak with your doctor if you are worried or need advice.
PREPARE MENTALLY
I prepared myself mentally by doing some of the following:
• I got rid of all junk food and sweet treats in the house
• I bought some water bottles to keep an eye on what I was drinking
• Prepared some Sole Water for Electrolytes
• Got some multivitamins in
• I bought some water bottles to keep an eye on what I was drinking
• Prepared some Sole Water for Electrolytes
• Got some multivitamins in
HOW TO DO A WATER FAST
• Sounds obvious but don’t eat anything
• Drink water when you feel hungry or thirsty but don’t overdo it
• I took electrolytes and a multivitamin as I’m running around after my kids but its an important part of the fast
• I drank one cup of clear herbal tea in the morning
• If it gets too much then stop. Don’t force yourself to continue if you feel awful
• I took electrolytes and a multivitamin as I’m running around after my kids but its an important part of the fast
• I drank one cup of clear herbal tea in the morning
• If it gets too much then stop. Don’t force yourself to continue if you feel awful
HOW I FELT ON DAY 1-3
I felt absolutely awful, If you have done Keto then I can only compare it to Keto Flu. It could possibly have been Caffeine withdrawal too as I was drinking at least 6 cups a day to just function.
Days 1-3 were definitely the toughest. I was having migraines and feeling weak but surprisingly from day 2 onwards no hunger.
Days 1-3 were definitely the toughest. I was having migraines and feeling weak but surprisingly from day 2 onwards no hunger.
I drank water when I felt hungry or thirsty. I didn’t overdo it with drinking gallons of water as I was worried about flushing out electrolytes. Instead, I drank to thirst.
I also found I felt very cold. This has always been the case with me even when I am doing intermittent fasting.
DAYS 3-5
I can safely say the migraines had disappeared and so had the tiredness and brain fog. I seemed to be able to get more done for work and I started to take a brisk walk for an hour. I felt amazing, no hunger, and definitely no cravings!
I felt less bloated by day 3 and could see a difference around my waist.
Getting up quickly caused me to be dizzy so I needed to get up slowly. I was, however, still freezing
DAYS 5-7
These were by far the best days of the diet. I felt lighter and I could definitely see I had lost weight especially around my midriff and face. I felt great now I was worried about transitioning back to eating normally.
EATING AGAIN
I decided to transition back slowly. Starting with one meal and then 2 after a few days. I decided to use this as an opportunity to get back onto the Keto diet which has always worked so well for me.
I’m feeling great. Brain fog has lifted and I have a great deal of mental clarity and energy.
I’m feeling great. Brain fog has lifted and I have a great deal of mental clarity and energy.
HOW MUCH DID I LOSE
In 7 days I lost 23lbs! Transitioning back to a keto diet meant I gained back another 4lbs but that’s come off plus more
I would wholeheartedly recommend this 7-day water fast to anyone who wants to kick start weight loss
Water fasting is very simple but NOT easy.
One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…
“All this by a 10-second morning trigger?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it actually took me 19 days to lose 24 pounds.
Now it’s my girlfriends asking ME what I’M doing differently
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days
Wednesday, 3 June 2020
Use Baking Soda to Speed-up the Weight-loss Process
Below you can see 3 baking soda recipes which will speed up the weight loss process and help you slim down in just a short time. Here they are:
Baking soda and lemon
Ingredients:
- 1 teaspoon of baking soda
- ½ a cup of water
- Lemon or grapefruit juice
Preparation:
Put the baking soda in a glass of water and mix well then add the lemon juice and mix again. Drink the remedy in the morning before breakfast and you will soon be amazed by the results.
Baking soda and ACV
Ingredients:
- 1 cup of water
- 2 tablespoons of ACV
- ½ a teaspoon of baking soda
Preparation:
Just add the ingredients in a glass of water and drink the mixture in the morning on an empty stomach.
Baking soda and fruits
Ingredients:
- 2 cups of water
- ½ a teaspoon of baking soda
- Lemon juice (from 2 lemons)
- A sprig of mint leaves
- A cup of strawberries
Preparation:
Mix everything in a blender and drink the smoothie twice a day for best results.
If you’re trying to lose weight in a short period, try any of these 3 drinks and you will be amazed by the results!
One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…
“All this by a 10-second morning trigger?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it actually took me 19 days to lose 24 pounds.
Now it’s my girlfriends asking ME what I’M doing differently
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days
Egg And Grapefruit Diet - Lose Up To 10 Pounds In One Week
The 3 day egg and grapefruit diet is based on that the grapefruit is thermogenic and will help you lose weight faster. It's much easier to stick to, due to the fact it's only 3 days rather than twelve.
One thing to consider before starting this diet is that grapefruit juice can interfere with some drugs. Never drink grapefruit juice or eat grapefruit within 45 minutes of taking any kind of medications.
This diet can last up to seven days! I recommend only 3 or 4, because it will give you good results, and the body will not starve.
Here's the 3 day egg and grapefruit diet plan:
This menu is monotone but the reward is great if you stick to it.
Breakfast:
- 1 Slice of Wheat Toast
- 1 Cup of Black Coffee
- 1 Half of Grapefruit
- 1 Egg
Lunch:
- 1 cup of Black Coffee
- 1 Half of Grapefruit
- Mixed Greens Salad
- 1 Tablespoon extra-virgin Olive Oil as dressing
Dinner:
- 1 Half of Grapefruit
- 4 Ounces of any meat, broiled, baked or sauteed in extra-virgin olive oil
- Mixed Greens Salad
- Eat all the steamed vegetables you desire.
If you need a snack in between these are things that are allowed. Almost any fruit is going to make a great snack, you can add one apple, one egg without the yellow yoke or a wheat toast. This should only be done if you feel really hungry.
One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…
“All this by a 10-second morning trigger?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it actually took me 19 days to lose 24 pounds.
Now it’s my girlfriends asking ME what I’M doing differently
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days
Metabolic Diet Lasts 13 Days, You Will Lose 15 To 44 Pounds
This 13-day diet is hard, but really effective, to burn that stubborn fat. 13 days later you can continue to eat normally without getting back weight for 2 years. It is also known as The Danish Diet or The Copenhagen Diet.
The diet must be followed for 13 days. No more, no less. That’s because the 13-day diet is an extremely low caloric diet with an intake of approximately 600 calories per day.
You should not forget that if you continue to consume ordinary, and drink a lot of wine, eat gum, this will break the cycle and the effect will be canceled.
The metabolic weight loss plan can be reused really following two years, in the event that it is important. at the off threat that you need to have brilliant results.
DAY 1
- Breakfast: some espresso with one bite of sugar (required)
- Lunch: 2 eggs + serving of combined greens of 200 g. Spinach, cooked in water + 1 tomato
- Supper: 2 hundred g steak, browned, yet without fat, green serving of blended greens with olive oil and lemon
DAY 2
- Breakfast: a few dark coffee with one sugar three-D rectangular (required)
- Lunch: two hundred grams of ham + yogurt
- Supper: As with Day 1, in addition to a herbal product, however regardless of what select.
DAY 3
- Breakfast: As with Day 1, yet +1 bit of toast
- Lunch: 2 boiled eggs, 1 reduce of ham and plate of blended veggies as Day 1
- Supper: 1 boiled celery (medium), 1 tomato and a chunk of natural product.
DAY 4
- Breakfast: As Day 1 +1 toast
- Lunch: Freshly pressed orange or squeezed apple, 1 yogurt
- Supper: 1 boiled egg, 1 huge carrot, bowl of curds (around 200 grams)
DAY 5
- Breakfast: 1 massive carrot with lemon juice
- Lunch: 2 hundred gr. Salmon/trout with lemon, boiled or singed with 1 tablespoon liquefied spread
- Supper: two hundred g steak and serving of combined vegetables as Day 1, bit of crude celery.
DAY 6
- Breakfast: As on Day 1, however +1 toast
- Lunch: 2 eggs, 1 expansive carrot
- Supper: 250 g. chook (half chicken bosom), barbecued or cooked with spinach plate of blended greens with lemon and olive oil.
DAY 7
- Breakfast: a few tea without sugar
- Lunch! not anything Drink water, it makes a distinction
- Supper: sheep hack (2 hundred g.) Grilled +1 apple.
DAY 8
- Breakfast: a few darkish coffee with one sugar 3-d square (required)
- Lunch: 2 boiled egg + two hundred grams of cooked spinach + 1 tomato
- Supper: 200 g steak, seared with out fat, green plate of combined greens with olive oil and lemon.
DAY 9
- Breakfast: some darkish espresso with one sugar three-D rectangular (required)
- Lunch: a huge portion of a cut of ham + 1 yogurt.
- Supper: As with Day 1, but first some thing herbal product.
DAY 10
- Breakfast: As with Day 1, yet +1 toast
- Lunch: 2 boiled eggs, 1 cut of ham and plate of combined greens Day 1
- Supper: 1 boiled celery (medium), 1 tomato and natural product.
DAY 11
- Breakfast: As Day 1 +1 toast
- Lunch: Freshly pressed squeezed orange or apple and 1 yogurt
- Supper: 1 boiled eggs, 1 tremendous carrot, 1 container curds
DAY 12
- Breakfast: 1 vast carrot with lemon juice
- Lunch: 100 g boiled Salmon with lemon +1 spoon with dissolved unfold
- Supper: 200 g steak, as in Day 1 – with a plate of mixed greens of spinach and crude bit of celery.
DAY 13
- Breakfast: As on Day 1, but +1 toast
- Lunch: 2 eggs, 1 large carrot with lemon
- Supper: 250 g. chicken (half of chicken bosom), flame broiled or cooked, inexperienced plate of combined greens with olive oil and lemon.
One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…
“All this by a 10-second morning trigger?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it actually took me 19 days to lose 24 pounds.
Now it’s my girlfriends asking ME what I’M doing differently
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days
Tuesday, 2 June 2020
3 Best Fat Burning Drinks To Lose Belly Fat
Although losing weight requires sacrifice and frugality to some extent, it doesn’t have to be a burden.
To be able to achieve your desired weight, your daily intakes, be they foods or drinks, must be enjoyable otherwise you will quit.
Below are 3 best fat burning drinks I have personally tested to lose weight fast.
Ready to shrink those fat cells with healthy drinks?
Let’s get started!
Turn Your Body Into A Fat-Burning System
Belly fat is the most hated fat of all.
You can have excess in your arms or hips and it’s pretty “OK” but belly fat is always like the big elephant in the room.
It’s the first fat visible when you see a chubby human, right?
So, the best way to get rid of those stubborn belly fats is to turn your body into a fat-burning system, where belly fats and other fats won’t resist!
There are different ways you can start this fat-burning engine in you:
- Low carb diet, high protein diet
- Moderate carb diet, high protein diet
- High carb, low protein diet
- Water fasting diet
- Boiled egg diet
- Military diet
- and more…
Will I Just Have Juice All Day?
Well, it depends on you. If you really want to experience a super crazy fast weight loss and you know you can do it, then you can go for a 5-day drink diet, where you will only consume the drinks I will mention below.
*** Please consult your doctor if you have existing health issues.
Otherwise, you can go fo a low carb diet and combine these drinks into your diet. If it’s your first time dieting, I suggest you start with this one.
Going hard the first time can be too much of a challenge for some. But again, if you think you’re mentally prepared to do it, then go for it.
Cucumber Juice
Cucumbers are essentially composed of water and soluble fiber. They are very low in calories and many have linked cucumber juice to their weight loss program and have seen amazing results.
They have a reviving taste and high water content. They can help decrease drying out and are wonderful to eat in a sweltering climate.
Benefits of Cucumber Juice:
- Since it’s low in calories and high in fiber and water, cucumber juice is a great aid for weight loss.
- Because of its high level of water, it helps keep our system hydrated to avoid constipation, kidney stones, etc…
- The vitamin K in cucumbers improves calcium retention, therefore, can assist in the wellbeing of bones.
Preparation:
- 1 large cucumber
- 1 tbsp of lemon juice
- 1/4 cup fresh parsley
- 1 granny smith apple
Mix well and drink it before going to bed at night.
Lemon Juice
Since ages, pure lemon juice has always been used for detoxification, cleansing, and weight loss.
The juice of the lemon is about 5% to 6% citric acid, with a pH of around 2.2, which gives it its sour taste.
Lemon juice can be taken every day, both night and day but it’s more beneficial to take it in the morning for cleaning purposes of the body.
Benefits of Lemon Juice
- It promotes weight loss when taken alongside a healthy diet because of its level of polyphenol antioxidants.
- When taken in the morning, it helps loosen your digestive system, thus preventing constipation.
- The vitamin C in lemon is an essential cancer prevention agent that shields cells from harming free radicals.
Preparation
- Squeeze half a lemon into 8 ounces of warm or cold water
- 1 tsp of raw honey or maple syrup
- 1 slice of fresh ginger
- A few springs of mint
- A sprinkle of turmeric
Mix well and drink it as soon as you wake up. You can prepare a bottle of it and drink it throughout the day.
Apple Cider Vinegar
Apple cider vinegar has become THE weight loss booster these days. A few tablespoons of apple cider vinegar has the ability to regulate your blood sugar level.
It is basically made from apple juice and acetic acid which favors weight loss.
How it works
When you take apple cider vinegar, it slows the exhausting of your stomach, keeps your stomach for a long period and prevents spikes in your sugar levels.
As a result, your body starts to burn fat much faster.
Benefits of Apple Cider Vinegar
- Many scientists from Asian countries have testified that the acetic acid present in apple cider vinegar has the power to fight obesity.
- Daily intakes of apple cider vinegar can really combat belly fat and decrease the percentage of body fat.
- The acetic acid in apple cider vinegar also reduces cholesterol, thus improving health in general, such as liver cleansing, boost the immune system, detox the body and more.
Preparation:
- 1 glass of water
- 2 tbsp of apple cider vinegar
- 2 tbsp of lemon juice
- 1 tsp of honey
- 1/4 tsp of cinnamon
Give it a mix and drink on empty stomach in the morning.
One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…
“All this by a 10-second morning trigger?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it actually took me 19 days to lose 24 pounds.
Now it’s my girlfriends asking ME what I’M doing differently
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days
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Nancy Rosado
Hi! My name is Nancy! Welcome to my Blog, your ultimate guide to healthy living! I want to help you find your very own happily ever after through a balanced approach to health and wellness. Together, we’ll make all your dreams come true!
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"Um, I set off the fire alarm like 3 times a day ... -
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Grapefruit is one of foods that burn fats. In other ... -
"This looks just totally and completely delicious ...
Popular Posts
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"Um, I set off the fire alarm like 3 times a day ...
-
"These sound phenomenal!! We’ve made a few versions of ...
-
Weight loss is never an easy process – it takes a lot ...
-
Are you looking for some boosters to include in your ...
-
Grapefruit is one of foods that burn fats. In other ...
-
"This looks just totally and completely delicious ...